Lulo, an exclusive Andean fruit

As a person that was brought up in the Andes in Colombia, I learned to love fruits from a very early age, thanks to my father’s passion and tradition of planting fruit trees, and in some cases naming the trees after kids. For me, the most delicious of South American...

Sancocho

Soups are an important element in the South American cuisine. In my home they played an indispensable part of the main meal. Most South American soups originated in European kitchens, but a few like sancocho date back to pre-Hispanic times. In fact sancocho was the...

Sancocho

This is one of our Collaboration with Perfiles Magazine, A Latin American London Base Magazine.Open publication – Free publishing – More sancocho

Sabor Reviewed in Umami Greek Magazine

“I begin with Sabor, in North London. Sabor is a very particular Latin-american restaurant, where each dish comes from another Latin America country. I really like the owner, Esnayder Cuartas from Colombia, who welcomed me in the restaurant as if I was his best...

A Brief History of Chocolate

Chocolate is one of the most fascinating of all the foods that South Americans Indians gave to the world. The cacao tree originated in the Americas, probably in the basins of the Orinoco and Amazon Rivers, where most species of cacao are still found. Cacao grows in...

Empanadas Paisas

This is one of our Collaboration with Perfiles Magazine, A Latin American London Base Magazine.Open publication – Free publishing – More sabor